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Meditations
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River Wolton
2021-01-08T17:26:22+00:00
4 minute guided meditation
https://www.riverwolton.co.uk/wp-content/uploads/2020/06/4-min-guided-meditation.mp3
15 minute guided meditation
https://www.riverwolton.co.uk/wp-content/uploads/2020/06/15-Min-guided-meditation.mp3
Compassionate body scan (15 minutes)
https://www.riverwolton.co.uk/wp-content/uploads/2020/06/Compassionate_BodyScan_15-mins.mp3
Compassion and equanimity (28 mins)
https://www.riverwolton.co.uk/wp-content/uploads/2020/06/Compassion-Equanimity_28mins.mp3
5 minute meditation in nature
https://www.riverwolton.co.uk/wp-content/uploads/2020/06/5minMedinNature.mp3
Kindness to oneself (14 mins)
https://www.riverwolton.co.uk/wp-content/uploads/2021/01/Kindness-to-oneself-14-mins-17072020-14.51.mp3
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